Benefits Of Indonesia Seaweed

There are many benefits of Indonesia seaweed. This seafood product is very popular in Japanese. Even it has its own name which is nori. Commonly known as seaweed sheets, the seaweed is made to be used as a roll for sushi.

Pros Of Indonesia Seaweed

Indonesia seaweed has great nutrition contents which are very good for our health. If you want to know more about the pros of seaweed, learn this post below.

  1. High source of vitamin C

The first benefit of seaweed is that it contains vitamin C. This vitamin is very good for many things. Vitamin C can boost our immune system, it can cure some diseases, and it can also fight against free radical damage since vitamin C has antioxidant.

  1. Rich in iodine

It’s no doubt that seaweed is rich in iodine since the food comes from seawater. If you just eat one sheet of seaweed, you can get the daily intake of iodine. Iodine has a major role in the metabolism. It also keeps our thyroid glands function. If you have less iodine in your body, it can lead to several health issues.

  1. Low in fats and calories

You can eat this seafood product as a snack or roll for your sushi. But you don’t have to worry about gaining weight since it is low in fats and calories. Seaweed also high in protein and fiber which are very necessary if you are on diet. Always put seaweed in your diet meals.

  1. High in minerals

To make your body function properly, you need mineral. Seaweed is high mineral. You can get the proper amount of mineral by just eating seaweed regularly.

  1. Prevent cancer

Indonesia seaweed has anti-cancer properties which can help to prevent cancer. The antioxidant in seaweed plays a huge role in the fight against cancer.

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