A sore throat is one of the health problems that we need to treat well if we do not want to suffer from it for a long time. Even though it is not that kind of deadly health diseases, it is surely not a good idea to keep this condition without doing anything. When there are many medications offered on the pharmacist to get rid of this problem, self-management tips that you can practice at home may help you to feel at ease from this painful and insecure health condition.
Feel at Ease from Sore Throat by These Strategies
Now, let’s see some home care strategies that you can do to feel at ease from a sore throat. First and foremost, you need to have a rest especially to rest your voice. You may need to avoid screaming right now since it may cause more problems to your throat. Second, you need to drink more fluids as well. Since the fluid is able to maintain your throat to be moisturized, it will perfect to help you feel at ease as you are suffering from a sore throat. However, you need to avoid drinking alcohol and caffeine since it is able to dehydrate you.
Next, you may need to try comforting your sore throat by using food and beverage. For instance, you can drink warm liquid such as warm tea or warm water which is added with honey. You may try to have a cold treat like ice pop which is able to make you at ease from a sore throat as well. Then, you may consider about gargling saltwater to deal with a sore throat. You can make the saltwater by adding a half teaspoon of table salt to warm water. The last but not least, you may need to humidify the air in your environment.