Health

How to Treat Menstrual Cramps

For women, they must know how it feels to get through their period. It is something that may be exhausting, but we are thankful that we have to go through this experience. When we are talking about this notion, we cannot deny that some women experience something like menstrual cramps which happen before and during a few days of their period. Then, how can we deal with this cramp?

Home Remedies to Treat Menstrual Cramps

One of the best ways to deal with this problem is by using natural treatment like using home remedies. There are some home remedies that we can count on as we are trying to ease our menstrual cramps. Let’s take a look at some of the points as follow.

  • Exercise

One of the best ways to get through menstrual cramp is by doing exercise. Well, you may think it is crazy, but it is true that you are able to ease your cramp by doing light exercises like brisk walking and other physical activity

  • Drink chamomile tea

There is a study that shows the benefit of chamomile tea to ease menstrual cramp. It offers anti-inflammatory property which makes it possible to relieve the pain of your menstrual cramps.

  • Apply heat

Heat can make our muscle relax. We can apply heat to our belly when the menstrual cramps appear as we get through our period. You can use over-the-counter heating pads and patch or simply using plastic bottle which is filled with hot water.

Those are several home remedies that you can use to ease your menstrual cramp. If you need other ideas, you can also make sure that you get enough Vitamin D since it will be important to prevent menstrual cramps. That’s all some home remedies that you can use to treat menstrual cramps naturally.

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