Being vegan or vegetarian is one of the popular lifestyles right now. Vegan or vegetarian are people who only eat fruits and veggies, without eating meat, milk, fish or other animal products. It is a popular lifestyle, especially for people who are searching for a healthy lifestyle. Some people think that being vegan have a connection with a healthy lifestyle, and for some people, being vegan is considered to be a healthy lifestyle and have many benefits for health. But, actually being vegan is just like a double-edged sword. There are some benefits you can get from vegan diets, but there are also several down sides from being vegans. If you think that being vegan is good, then you should think about the benefits and also the down side. Bellows, we are going to give you some benefits and downside of being vegan or vegetarian.
The Advantages And Down Side Of Being Vegans Or Vegetarian
Being vegan means, you will avoid eating animal products like meat, fish, and milk and only eat veggies, grain, nuts, and fruits. You can still live with having a fully vegan diet, and actually, you will get several health benefits from its too. With vegan diets, you will cut off most of your fats consumption. Most fats come from foods like meat, fish, cheese, and milk. Veggies and fruits may contain calorie but didn’t contain too many fats. Being vegan also means you will eat a lot of fruits. Fruits can be your source of nutrition and vitamins, and it is very good for your body.
As for the downside of being vegans, your body will lack animal protein. Animal products such as meat, fish, milk, and cheese is number one source of protein. Even there is also plants protein like soy and tofu, can’t completely replace the animal protein from its function. For children and teenagers who need a lot of protein for their growth, or for people who work and exercise very hard, it is not recommended to being a vegan, since protein from animal products is very important for muscle and body growth.